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As I was lying in bed last night thinking and praying about what to write about this morning, the Holy Spirit ministered this to me:

Don’t beat up on yourself.

When a relationship has ended, one of the first things we do is to try to answer those questions in our heads- Why did s/he leave me? -Because I am fat? Because I am too ugly? ….Those questions can go on for months, even years.

The more questions we ask, the more likely it is that we are going to try to answer them based on knowledge. In my own personal experience, I thought that it was because I was not good enough, too dark, too clingy…my reasons went on and on. I even thought that it might have been because I seemed to have a lot of ‘baggage’ that the other person wasn’t willing to handle. My thoughts became my motivation for becoming an independent, hard-hearted, diva. But where was I getting these thoughts… where do we get these thoughts from?

As I am writing, I am getting this revelation. When Adam and Eve had eaten the fruit of the tree of knowledge, they became aware of their nakedness.  Here is how that story went down:

Then the man and his wife heard the sound of the Lord God as he was walking in the garden in the cool of the day, and they hid from the Lord God among the trees of the garden. But the Lord God called to the man, “Where are you?”

10 He answered, “I heard you in the garden, and I was afraid because I was naked; so I hid.”

11 And he said, “Who told you that you were naked? (Gen 3:8-11)

Adam and Eve were fine just up until they met the serpent. He began to put thoughts into their heads, ask them questions and then give them answers. In fact, it wasn’t until they had engaged with the serpent  that they began to question themselves about their identity. This is why God asked them what He did- “who told you that you were naked?” Nakedness had become a flaw to them, and God did not tell them that it was a flaw. So in other words what God was asking was “who told you that you were flawed?”

It’s the same question that we need to ask ourselves when we start to travel on the road of condemnation. There’s a voice in each of our heads that is quick to give us negative reasons about ourselves, especially when we are broken. But somewhere, very deep in ourselves, the Holy Spirit is trying to ask “who told you that you weren’t pretty? That you weren’t good enough?” Sometimes,  it’s not even the person that was in the relationship with you that told you those things. But you have convinced yourself that they were the ones that told you.

Here’s the truth- the longer you deliberate on what you think the reason was for them doing what they did- the longer you are likely to beat up on yourself. Your reasons can become so grounded in you that they become your truth. But the real truth is that there is a spirit of condemnation that needs to be silenced.

If you have already created a list of reasons in your own mind as to why the relationship ended, I challenge you to ask yourself- “who told you that these were your flaws?”

As I was thinking yesterday on some things, the Holy Spirit ministered to me that God did not create us with flaws. Our redeemed man is also flawless. But being on this sinful earth, which has always been corrupt, we begin to nurture flaws, based on our comparisons with other people, based on our fears, based on what the enemy tells us. But how does God see you? Does He see you as ‘fat”? or “ugly”? If He did, it would be a great disrespect to his Person, because everything He created was “good”.

I think that I have digressed from my talk, but that needed to be said I guess. The point is that when you keep condemning yourself for what has happened, when you keep blaming yourself for what someone else did, you are preventing yourself from moving on. If you have come to believe that you were flawed in some way, you might even think that you shouldn’t get into another relationship because you are not good enough. Or because you don’t want the next person to see these ‘made up flaws’ that you might have. But it is not God’s plan for you to stay in that stuck position.

So work on seeing the best in you. Everyday, when you are tempted to see yourself in a negative light, “put on your positive light”. If you did make mistakes in your past relationships, don’t let that be your light. Acknowledge that you made some mistakes. Maybe you were a bit clingy, maybe you were a bit nagging. But acknowledge also that you are wiser now, and that you are growing into the perfected image of Christ.

There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit. (Romans 8:1)


In order to move on, we must forgive.

No one really likes to forgive. It somehow makes us feel as if we are letting the other person get away with hurting us. This is why I think that forgiveness is a truly spiritual ‘process’- your natural self does not want to do. Sometimes you may think you have forgiven; but when you keep remembering what was done, it’s probably because there is still some room for forgiveness. Yes, there is a time to be angry. But being angry for six months…six years…When does it end?

When one is still feeling pain over an issue, forgiveness isn’t something you want to deal with. But even Jesus forgave after He had cried out.  Jesus endured a lot. He was bruised physically. But I think…that it was the emotional pain that really made the physical pain worse.  Here were people whom He had given His time to, healed, loved…and when He was being nailed to the cross, many of them had walked away. They even spat on Him. He didn’t have to forgive them either. As God, He could have just smote them all! But He cried out:

Father forgive them for they know not what they do (Luke 23:34)

Perhaps no one has ever spat on you per se. But perhaps in your moment of ‘stuck’ you have tried to mend things, only to find out that the other person really insulted you or your intelligence. They came into your life, and walked away without reason. Or they told you some half truth expecting you to believe that that was why the relationship didn’t work. And yet you see them engaged in other relationships. You’ve been ‘spat’ on.

There’s no use dwelling on how or why someone ‘spat’ on you. I was saying to someone recently, that ‘why’ is a subjective term. You will never get a good enough answer. Instead of asking, questioning, turning it over and over in your head… lift them up to God and forgive them. I have heard of supernatural breakthroughs happening for people when they forgave others. Doors of opportunity can swing open, the person that will love you and treat you for the prince and princess that you are may come to you. If you are bitter about your past, it is difficult to see anything good that God wants to give to you.

God makes a big deal about forgiveness. Almost in every book of the bible in the new testament, grace requires forgiveness. In Matt 5:14-15, Jesus said:

“For if you forgive men when they sin against you, your heavenly Father will also forgive you.
But if you do not forgive men their sins, your Father will not forgive your sins.”

We must remember two things. When we accept God as our Father, He takes care of us. He is probably also the Father of the other person. So He might have some issue with us being bitter with His other children. He may also not give us what we need when we walk in unforgiveness. He is the one who executes vengeance. And we need to trust that He will take vengeance if it needs to be taken.

We also need to remember that it is very likely that the person that hurt you, is probably living his/her life. Making their mark in the world. Dating again…Loving again. They are not stuck. You are.

Unforgiveness debilitates you. 

Joyce Meyer wrote a book on forgiveness called Do Yourself a favor…Forgive. I encourage you to read it if you are struggling in this area.

A note on forgiving and forgetting. Only last night, I was discussing something along these lines with my roommate. I don’t think that you can naturally forget what has happened or what was done to you. Life is dynamic and there will always be repetitions of things that can hurt you. But  I think that  when you choose to forgive,  and you truly keep forgiving as you remember the hurt, the hurt will eventually lessen. As the hurt lessens, you will forget the hurt. This is why I think forgiveness is a spiritual process.

So if you truly want to move on, begin to release people from what they have done to you. Forgive them. You are only hurting yourself and keeping you in “Stuck”.


This particular post is not for everyone. It’s not for those who are happily married. It is not for those who are with the loves of their lives. It is not for those who have been given a certain Word from God to wait on Him.

This post is for those who are in a position called ‘stuck’. For those who want to move on, but can’t and don’t know why. But deep down inside you know why. Even if it doesn’t make sense. It could be from a past relationship, or maybe even a present one. Certainly it’s a relationship.

You struggle with understanding why someone left, or why they left without a word, or too few words. You want to make it right, but you know that the chances of that are slim. They’ve lied or maybe you just think they did. You grasp at every rationale answer to understand why they did what they did. Or didn’t do. Yup, this word is for you.

Having been in that position, I can tell you it’s not an easy place to be. It’s a kind of numbing hurt that feels like it won’t ever go away. And it’s a hurt which cannot be healed by the soothing words from any friend. Deep inside you’re tired. You’ve stopped talking to friends about it, because they either avoid the subject or give you a cliche answer about what to do. And while they mean the best, somehow your mind manages to turn all that they say into more questions about the issue.

You are at a place where you want to move on. But even if someone new comes around, you will question their intentions. You will question how long they will stay…If they will do the same as the person before. And so rather than put yourself through that, you deny having coffee, dinner, whatever.  So you are ‘stuck’.

I’ve searched the Word a great deal for answers on how to move on. I know there is something, for the Word says that there is nothing new under the sun, but I haven’t put my hand on it. My ability to move on is progressive, and I had a jump start through a miracle that God did in my heart. But what if you don’t have a miracle? How do you do it?

Over the next few days I want to share on a few steps that might help.

I think the first step is to acknowledge that you feel betrayed. No one ever wants to admit that big word, but the fact is, that when someone hurts you, it is a betrayal of your trust and confidence, not only in that person, but in the future. It doesn’t really matter what others have to say about your being betrayed. This is a subjective feeling. And if you feel betrayed, then you should acknowledge it. I think, when you do, there is some healing unleashed. It’s funny, because once you start to acknowledge that you feel betrayed, the Word of God opens up a lot of examples of people who were betrayed. David was a prime example. So was Solomon. And so was Jesus.

Tomorrow, I will pick up from where I left off.


Old things are passed away. Behold all things become new- 11Cor 5:17

I had a fantastic weekend! I cannot possibly tell you all of the amazing things that God has done for me over the last three days! But in sum, last weekend was the Encounter weekend at my local church. An encounter weekend is an opportunity to have what I call a “run-in” with God. When you encounter God your life is truly changed. I mean…really! You would not want to go back to the old you. This was my first Encounter experience at the church. I went because there were some areas in my life that I needed God to address and I desperately needed to see Him move in my life. …When I got there, God had other plans. As I said, I cannot tell you all of the things that God has done for me on this encounter. And truly, the Encounter weekends that we have at my church, are experienced differently by everyone who comes; it is no doubt that people come from across Canada and the US to be a part of this experience.
But I feel led to tell you about one of the miracles that God has given to me this weekend.
See, I am not this big strong macho woman that I am always perceived to be (No way!! Really?). Like many of you I have a past. My past was painful. Really painful. And many times, no matter how much I purpose to let it go, I remember things. Or at least my memory is triggered by things that send me into a stupor. It could be something as simple as passing by the almond chocolate bin in bulk barn, or driving by a lake,…looking at a photo. Simple things. But they would really get me down at times.  Other times, it would be trying to develop new relationships, but remembering that almost every relationship I’ve had (friendship or intimate) has ended for little or no reason. I became indifferent to people. I’d meet them, do stuff with them, but deep in my heart, I didn’t care to hold on to them. I purposed in my heart, that I wouldn’t. No one ever stayed around long enough, so why bother opening my heart.

What I had was a closed heart. And over the weekend, God revealed this to me. It wasn’t just closed. It was stoned. There were cracks all over it. No one could see them, because I wore a smile as best as I could. More than that, I stopped talking to people-family, friends, everybody about what was going on in my life. They never seem to understand anyway. My heart was broken, more than once, more than twice, more than 10 times in the lifespan of a 29 year old. It had become worn, calloused and cold. It had been that way for a while….and I was a Christian.

It was on the encounter weekend that I felt my Surgeon come up to me. See I had totally forgotten the power of the cross and what Christ endured to qualify as my Physician. I laid myself at the symbolic cross that was in the room and as I poured out whatever little drop of blood was left from my stone cold heart, He came up to me and said “I’m going to give you a heart transplant this weekend”. It was a rare and precious moment, because I literally saw with my spiritual eyes someone dressed in a white robe with stethoscope telling me this. Once I received that word, I got up. But that was my first encounter that weekend.

The next day was a 15 hour day of what I would call “intense unscrewing of nuts and bolts”; all the ministers shared on different things that can mess someone up. And every time a message was shared, it was as if my Surgeon would tap me on my shoulder and tell me the exact experience that contributed to the state of my heart. Mind you, no one was given any prophetic words or anything. They were just sharing. But God was always speaking to everyone there at different times about their own lives.

That afternoon, we had a deliverance service. I’m thinking “I’ve done this before. No biggy”. I was clearly wrong. I can’t share everything that God did for me that night. But what He did do was show up and delivered me from a broken heart.

“S, what do you mean? How do you get delivered from a broken heart?”

During my deliverance, my Surgeon said, I am giving you a new heart NOW. In a split second, I felt a sharp cool pain in my chest. It was like putting on an ice gel. I felt melting, and within a split second, I felt a new heartbeat. NB: I am so not talking about my human heart! I am talking about the heart that you can’t see that makes you ‘feel’ the way you do. I saw (in the spirit what had happened. My surgeon took out the heart that was jacked up in the past and He gave me a new heart. When done, He said “it’s finished”.

The next day (Sunday), my Pastor told us that we’d all take a stone and let it serve as a memorial to us of the encounter. I casually took a stone.  Then the Holy Spirit said to me “look at your stone.” I did. The stone I picked was in the basic shape of an organ heart, with a septum and all. Even the back had the impressions of a real organ heart. He said “this is what I took out of you. A stoned heart. Let it be a reminder to you, that I am the God of heart transplants and I have given you a new heart”. Here’s the stone I picked. (Won’t share what the real heart looks like. You’d be grossed out. So if interested, you can google it:

Why am I sharing my story with you? As I said, I live in a human form just like all of you. And I will not pretend as if I am perfect. The truth is, had it not been for the grace of God, I wouldn’t have lasted so long. The whole story is yet to be told, but bottom line, my heart was in such a state from past experiences, that God decided that there was no point mending it. So He gave me a new one.

But for those of you who have been/are where I was-those of you who carry a smile around, yet on the inside there is turmoil in your heart. Those of you who have pasts that haunt you everyday, and you don’t know how to move on from it and you wonder if things will ever be normal on the inside. Those of you who go through every day, mundane, and bland, just hoping for something to change, but at the same time, you don’t want to get your hopes up because you’ll be disappointed and then that’ll just break your heart even more… YOUR GOD IS THE GOD OF HEART TRANSPLANTS. Many times we hear that God will ‘fix’ it, He will mend a broken heart. God’s healing is perfect. He doesn’t just ‘mend’. He’s not a ‘patchwork’ God. He is more than able to give you a new heart. Lay your old heart at the altar, and cry out to Him. He will renew you.

So I got up this morning with my new heart and all. And for the first time in forever, I woke up laughing. New day. New heart. New life.

PS: If any one wants to come to the next Encounter, I will talk about it close to time. The next one is in September I think. $80 and they feed you like it’s no one’s business! I think I’ll do a give away! But if you want God to do something grand in your life, think about coming out.



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